There are many health issues that can be abated by taking great care of yourself and we all can agree that when you “put your mask on first” everything in our lives feels better, flows better and has the opportunity for real joy. As unique and interesting people, we all don't think the same, dress the same, or travel the same. So why should we find “me time” the same way. I have compiled some of my fave but VERY different ways to Chillax…


Healthy boundaries are essential to protect ourselves from people who have yet to work through their own fear and use abusive behavior to avoid feeling powerless, emotional vampires with a bottomless appetite for other people’s light energy.